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Like the flower bulbs hibernating in the cold, Winter ground, during this
season we also are resting, more withdrawn, replenishing our reserves for the
upcoming Spring. |
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Winter is a time for getting plenty of rest and good nutrition. It is
the Yin-most cycle of the energetic year, the opposite of the Yang-most cycle of
Summer. Because of this, it is a more inward and sensitive time. We
may be more emotional, because Winter is a time of inwardness. It is also
a time of anxieties, for all living creatures are stressed by the harsh climate
and/or the struggle to survive. |
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Winter is about stillness. It teaches us to let things be...it is the
true Yin energy. During Winter, we rely on the preparation we made in the
warmer cycles of the year. It is a time of quiet reflection, deep rest,
and living off our reserves. One of the major changes of modern times is
that with electricity we often eschew the opportunity to go to sleep earlier, to
relax. Instead we are too active and use up our reserves of time or
energy. |
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The Winter Season corresponds to the organ systems of the Water Element, the
kidney and the bladder. They are hidden deep within the body where they
govern the storage and elimination of water. If this system is not
functioning well, the rest of our system is stressed. The Chinese believe
that this is where our deep strength and stamina lie. Because these organs
govern the spine, weakness in the Water Element can lead to back problems, weak
bones, infertility, dental problems, and a variety of other health problems. |
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Our diets in Winter should address the colder weather. A diet rich in
carbohydrates and proteins will produce more internal body heat. Use
vegetable soups, root vegetables, garlic and ginger spices, cayenne pepper,
millet, brown rice, and legumes to add warmth and help support the Chi of the
kidney and the bladder. If Vegetarian, tofu, miso, and soybeans are good
substitutes for animal proteins, as they also help replenish the Water Element
energy. Iced drinks are never healthy, especially in Winter. Unless
you live in a tropical climate, eating fewer fruits and raw salads is also
recommended. |
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Winter is a time for resting, not for initiating new activities. It's a
time to eat warm foods, not a time for fasting or poor nutrition. It's a
time for listening to our own heart, and for listening to others. Nourish
yourself. Nourish your body, mind, and spirit to be prepared for the
Spring, the season of new beginnings. |
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